“The unprepared mind cannot see the outstretched hand of opportunity.” – Sir Alexander Fleming
In other words – get your mind right, and good things (words, actions, changes) will follow. I set my mind on #tracktuesday yesterday and made it happen this morning!
The workout called for some glute activation moves, a 10 minute warm up jog + dynamic stretching, then 4x 400m with 1 min recovery. I was able to just let loose and hit paces of 7:47/:39/:28/:28. Now these aren’t fast by many standards, but I’ll take it. It’s faster than I’ve been able to go as of late, and with 2 years of endurance training under my belt I have a need for speed!
The cool down jog at the end brought more of that glorious sunrise into view. What an amazing way to start the day! Winter has been pretty gloomy and my body has been craving the sun and serotonin for weeks now. Plus, it feels really nice to have a little comfortable pep in my step again. So thankful for this opportunity!
Determined to Tri AND Run 