Time for a catch up post! It’s already almost mid-May. Where has the time gone?!? Since my last post we’ve celebrated Easter and Mother’s Day, 2 of springs biggest events. Through it all I’ve still been running the miles and making memories with runner friends!
Last month I was dealing with a pesky calf and hamstring strain, so my mileage did go down and my speed work had to go on hold. I put in some more time on the bike to give the legs some no impact training, as I’m prepping for 2 triathlons in June anyway. I’m happy to report the legs are feeling stronger now, and I was even able to complete an interval tempo run this morning!
Today’s workout was 3x 7 minutes at 8:45-9:30 pace with a 3 minute jog between each set. My legs definitely took longer to warm up, but I was able to stay between 9-9:30 for all 3 intervals. It’s funny how quickly the speed fades when one is not able to keep practicing the turnover, but I do know it will come back quick when my body is ready.
I had a less than stellar 5k last month, on April 9 to be exact. It was a small local race, so I did place 2nd in my age group with a meager 27 minute finish time. I attempted a 5k time trial last weekend, and while my legs were pain free my pace was still not where I wanted it to be. This time I blame the increasing Florida summer heat at 9 am, but I know the other part of the equation is the effect of detraining. So, back to work I will go!
I’ve also been running some trails with a local trail running group. That has been so much fun! One week we even did a run then paddle-boarded down the Wekiva River to Wekiva Island for lunch. I love this group and the opportunities they’ve given me to explore areas I would otherwise not be able to see as a solo female runner!
I am looking forward to the June triathlons and then more training for the Georgia Sky to Summit race in the fall. Big things ahead, and I’m super excited to blaze even more trails! Stay tuned and follow my journey 🤗
Determined to Tri AND Run 