What rhymes with Tuesday?

Chooseday! 😄

Today I choose to:
Get up early {no snooze button}
Do the hard things {speed work}
Focus on the positives {is it a little cooler today?}
Smile {instant mood booster}
Spread light and life to others

The #tracktuesday workout this week: 13’ warm up jog with dynamic drills, 8x 400m + 2x 200m, 9’ cool down.

The splits, that didn’t go as quick as I would’ve liked them to: 7:02/6:57/:55/:47/:54/7:06/7:14/6:56
6:12/:25

But the view at the end … 😍

A quick stretch {and most certainly a shower} + a cup of coffee, and I’m off to a couple work meetings. Centered. Grounded. Ready for what the day delivers.