Good stuff today, sunnies or not! Forgot about my 2 new pair of Goodr glasses until the sun came up. Oops!

Today’s Track Tuesday workout:
•6x 800s with 2’ easy recovery walk•after glute activation/easy run/dynamic drills•

I was able to hold 800 paces that have been a struggle over the past couple years – 7:45/:52/:47/:48/:50/:35

It felt so much easier today with just some simple tweaks to my pre-run routine. Insert taking a GU gel prior to my workout instead of coffee {although the chocolate one at 6am was hard to manage} and focusing on my running form {specifically elbow drive}.

2 weeks ago I did 5x 800s, but needed 4’ recovery between each effort compared to 2’ today. And the effort felt much easier! I can’t wait to see where these simple changes take me moving forward. I’m always striving for improvement, never settling for less than my best {or what feels like my best each day}.

I do I know about you, but I seemed to sweat more AFTER this run than during 😅 and yeah, my garage is messy 😂
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