Today marks the start of week 2 of my return to the run! Last week I successfully ran 8 miles pain free, spread over 3 days. Now this isn’t much, I know , especially compared to where I was pre injury, but I am grateful to be back. And, as this blog is titled, I’m “in it for the long run”.
What does that mean, you may be wondering. It means I am trying to really play it smart and listen to my body, take it slow, and continually reassess how my body is responding to the stress of running once again. So, slow and stead wins the race, as they say. After all, I have Chicago in my future!
Running brings me so much joy. I don’t know why I love it so much more than swimming and tons more than biking. I’ve always enjoyed being active, but something about those endorphins you create on the run. Some people call it the runners high – I don’t know if that’s what I feel, but I know I truly love it!
Today was also such a gorgeous day. Central Florida has been pretty gloomy lately, so the sunshine and vitamin D were much appreciated. I’m ready for spring to roll in, even though the heat will be a challenge.
The rest of the day will be spent gardening, meal prepping, planning this week’s workouts, and setting some S.M.A.R.T. goals for the upcoming triathlon season. Busy week ahead too, because it’s my birthday week 🥳 🎂
Determined to Tri AND Run 