Nothing but appreciation for today’s run!

It’s a gift to have the time, space, & physical/mental resources to do the things we love 💗

After a solid warm up, the work was 8x 3’ (1’). I didn’t quite hit the paces I wanted, but I choose to give myself a little grace today

Less than 6 months ago I fractured 2 bones in my right foot, and more recently my thyroid decided to shift out of whack, yet again #hashimotos

I’m out here, I’m still showing up, and that counts for something! Not every run will be perfect and not all progress is linear. The weather was on point this morning, and I just love being outside as the sun rises, signaling a new start to a new day!

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