5 mile recovery run this morning.
Legs felt super heavy after yesterday’s speed work and leg workout so took it super chill and easy with 4 strides thrown in at the end. Even a “hard” feeling run is better than no run at all! Glad I was able to get it done!
Yesterday = Speed work x leg day = a solid combo!
Worked on a mix of long and short intervals over the course of a 5 mile run as I inch closer to my goal 5k pace. Also got in a gym sesh later for my 2nd workout of the day to hit legs and core and do some upper body push. If only every day could feel this good!
Leg workout included the seated leg press and weighted leg curl machines, barbell good mornings, weighted lunges and calf raises, and weighted single-leg rear deadlifts.
Recovery tools this weekend will include extra sleep, proper hydration, epsom salt, reading time, and mobility work. Anything else I’m missing?
Determined to Tri AND Run 